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Stress Relievers Don't Have To Cost A Thing
from:As people age and worries about heart conditions and other serious medical problems arise, the need to reduce stress often creates a little bit of stress all on its own. Since this very natural reaction to pressure can cause some rather unsavory medical conditions if it is left unchecked, just about everyone can benefit from looking into stress relievers that work for them.
While some people might believe the only stress relievers come in a prescription bottle or psychologist's office, this is simply not the case. There are some very simple stress relievers anyone can put into play in daily life. Although they might not tackle the source of stress itself, these stress relievers can lessen tension and help people recharge and focus on what is really important. In fact, some of the best stress relievers don't even cost money.
Stress Relievers That Cost Nothing
Stress relievers don't have to come in the form of expensive prescriptions or budget-busting vacations. There are many things people can do to ease the impacts of tension without spending more than a few dollars at the most. Some of the best include:
• Laughing. Even the Mayo Clinic points to this as one of the best tension busters in the world. The effects of laughing relieve tension, improve the immune system and can even improve mood. Good, old fashion belly laughter is excellent for the mind, body and soul.
• Exercise. Something as simple as a scenic walk around a neighborhood at the end of a long day can help a person unwind, let go and relax. Exercise in any form is great as far as stress relievers go and it doesn't have to cost a fortune.
• Mental vacations. It might be impossible to afford a vacation to the south of France, but no one says a person cannot go their in their mind. Visualizing relaxing situations can be almost as good as actually experiencing them.
• Quality time. Carving out even a few minutes a day to spend with the people that really matter can work wonders. Playing with children, watching TV with a spouse or even playing a game are all excellent ideas for letting go of stress and focusing the mind on what truly matters.
• Bubble bath. There is something to be said for taking a hot bubble bath and maybe even lighting some scented candles. This is an excellent way to remove tension from the body and help ease thoughts that race through the mind.
Stress relievers are anything that can help a person unwind, relax and let go. They do not have to come in prescription form to be effective. In fact, some of the best cost nothing at all.
Stress And Exercise News
Campus Recreation hosts exercise to ease stress (The Shorthorn)
Students experiencing finals stress can exercise their angst away by participating in the Pre-Exam Jam, hosted by Campus Recreation. Assistant fitness director Kala Markovich said the sessions benefit participants’ health and grades.
Read more...Exercise: The best holiday stress buster (Westerly Sun)
Personal trainer Todd Cambio of Stonington offers a great holiday health tip.
Read more...Avoid stress and exercise lots during pregnancy (News-Medical-Net)
New Australian research has found that even minor, everyday stress during pregnancy possibly affects a developing foetus.
Read more...Women, children evacuees undergo stress debriefing (Sun Star)
SOME 1,000 women and children from evacuation centers in Datu Piang and Datu Saudi Ampatuan, Maguindanao province went through stress debriefing earlier to help them cope with the psychological anxiety brought by the ongoing war in the province.
Read more...Terror aftermath: How to cope with stress (rediff.com)
Experts from health portal NutritionVista.com explain how stress-stricken city dwellers can cope in the aftermath of the terror strkes in Mumbai.
Read more...Experts share how to cope with stress (The Iowa City Press-Citizen)
These days, it is hard to find anyone not stressed.
Read more...